4 Week Fitness Regime: 1 Week in.....Changes started to be seen.

Day 8

Breakfast

Cafe Latte

Ham and Brie Baguette

Exercise

Warm up - 10mins on X-trainer

Weight Session (3 sets x 10 reps)

Shoulder Exs - Frontal raise (12kg)

- Lateral Raise (12kg)

- External Rotation Dumbell (4kg)

- Internal Rotation on cable (10kg)

- Shoulder press (20kg)

Leg Exs - Calf press (120kg)

- Hamstring Curl Machine (60kg)

- Quad Extension machine (65kg)

- Leg press (140kg)

Post-Gym

Promax - Chocolate (30g scoop)

Lunch

1 x Thermobol

2 x CLA

Chicken Breast with Mushroom Cream Sauce

Exercise

Cricket Match. 30mins batting. Rained off.

Dinner

1 x Thermobol

2 x CLA

Quiche with salad

Snack

Promax Diet - Vanilla (30g scoop)

Summary

In some ways it was unfortunate that today I was still with the girlfriend in the morning, and after my winnings at Ascot I'd promised to take her out for breakfast. This meant that I didn't have my supplements until I got home, and the menu was rather vast, so the day didn't start particularly healthy, and I was unable to check my latest weight after the heavy weekend. However, I managed to get back to normally diet and exercise once I had got home.

Will update on the current weight tomorrow morning, but below are some pictures of how my body has changed in the past week afters 6 days of exercise and 2 rest days. Some changes are started to be seen in my opinion.....thoughts?

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