They call it hump Wednesday....Day 3

Day 3

Profile

Age: 22

Height: 188cm

Weight: 105kg (-2kg)

BMI: 29.7 (Overweight) (-0.6)

Breakfast

1 x Thermobol

2 x CLA

100ml orange Juice

Scrambled Egg (1 yolk, 3 whites) on Wholemeal Toast. Dollop of Tomato Ketchup.

Snack

Promax Diet- Vanilla (30g scoops)

Exercise

Warm up - 10mins on X-trainer

Weight Session (3 sets x 10 reps)

Shoulder Exs - Frontal raise (12kg)

                  - Lateral Raise (12kg)

                  - External Rotation Dumbell (4kg)

                  - Internal Rotation on cable (10kg)

                  - Shoulder press (20kg)

          

Post-Gym

Promax - Chocolate (30g scoop)

Lunch

1 x Thermobol

2 x CLA

1/2  Baked Potato with Chicken/Sweetcorn Mayo filling

Snack

1/2  Baked Potato with Chicken/Sweetcorn Mayo filling

Exercise
5km jog through woods (Red Lion route) -  29mins 23secs
One stop due to fatigue

Dinner

1 x Thermobol

2 x CLA

Chicken Caesar Salad

Exercise

Warm up - 10mins on X-trainer

Weight Session (3 sets x 10 reps)

Leg Exs - Calf press (120kg)

                  - Hamstring Curl Machine (60kg)

                  - Quad Extension machine (65kg)

                  - Leg press (140kg)

Core session - 20 mins

Snack

Apple

Promax Diet - Vanilla (30g scoop)

Summary

Fatigue has really hit my body. Triple session today and by the end I felt like I had nothing left in the tank. Other than slight DOMS in my quads and adductor region in legs, I haven't got any specific fatigue, and i'm not getting short of breath, but general body fatigue is in situ. But this can be expected, and 2kg lost in 2 days is as pleasing. Had a chicken salad for dinner and unfortunately half the bottle of caesar salad emptied onto it, but after a 3 session day I'm not overly concerned.
Tomorrow, I'm back to the tricep and back exs in the gym, but with the general fatigue and DOMS in legs I'm not sure what CV to carry out as of yet. Potential for a swim or bike? Or maybe I'll wake up, remember my man pills and do an interval session! We shall see.

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