Day 10
Profile
Age: 22
Height: 188cm
Weight: 104kg (-3kg)
BMI: 29.4 (Overweight) (-0.9)
Breakfast
1 x Thermobol
2 x CLA
Scrambled Egg (1 yolk, 3 whites) on 2 slices white bread
Exercise
Warm up - 10mins on X-trainer
Weight Session (3 sets x 10 reps)
Chest Exs - Chest press machine (70kg)
- Chest press incline machine (40kg)
- Flies machine (80kg)
- Flies on cable (15kg)
- Dumbell Flies (12kg)
Bicep Exs - Machine curls (40kg)
- Curls on cable (20kg)
- Hammer Curl single arm (16kg)
- Hammer Curl single arm (5kg x 30)
- Bar curl (35kg)
Snack
Maximuscle Promax RTD Orange - 330ml
Lunch
1 x Thermobol
2 x CLA
Quiche with Salad
Snack
Promax Diet - Vanilla (60g scoop)
Dinner
1 x Thermobol
2 x CLA
Feta and Ham Salad with Olive Oil and Balsamic Vinegar dressing
Apricot Crunch Corner Yoghurt
Summary
So due to today's life schedule (late wake up and working from 4.30-9) I only managed one session, although after yesterday the body was feeling tired so to miss the CV session isn't a massive disaster. I knew CV would be lacking so cut down on carbs at lunch time today and only had a small quiche. But never fear, interval session tomorrow is on the cards, as is a much needed core session. More weight lost when checked this morning which is a trend I intend to keep going, and the weights lifted are gently increasing.
Not much to summarise today. An intense day needed tomorrow!
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