So the blog has been empty for the past 3 days due to my heavy weekend experience. So I shall attempt to summarise the weekend briefly below before continuing daily posts from Monday.
Friday (Day 5)
Breakfast
2 x CLA
1 x Thermobol
Oat So Simple Porridge
Snack
Promax Diet - Vanilla (30g Scoop)
Lunch
2 x CLA
1 x Thermobol
Jacket Potato with Tuna/sweetcorn mayo
Exercise
Warm Up - 10mins on X Trainer
Weights Session
Chest and Back- as of Tuesday
Post Gym
Promax - Chocolate (30g Scoop)
Dinner
2 x CLA
1 x Thermobol
Chicken Fajitas
Saturday (Day 6)
I attended Royal Ascot with all good intentions. I had packed healthy non-carby foods to snack on throughout the day, and was intending to only drink Red Wine or spirits. All was going to plan, until Society Rocks stormed home to win at 28/1 and then for the rest of the day calorie intake mainly involved alcohol and a lovely spread later on in the evening my the Cooper-Smiths. No memory of what it involved.
Sunday (Day 7)
Hungover meant the day started very slowly. Little was eaten and only the occasional pint of water kept me going. Rather large BBQ consumption at the end of the day at the girlfriend's dad's house. By this time I had sorted my life out and went for the pure meat plate. Sausage, Burger, and Chicken skewers with salad.
Summary
I do honestly believe it is important to 1) enjoy yourself, and 2) have rest days. So I am not feeling overly guilty that the weekend involved little exercise and large alcohol consumption. After 5 days hard work, i'm hoping 2 days of slacking won't be too damaging. Back to the graft on Monday morning. Comparison picture will also be included on Monday Night's blog. Thanks to those who have commented and are enjoying the read, I'll keep it up!
Peace Out.
Follow me on Twitter @davidbartlett89
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